"Straighten Up America Program" Healthy Child Version is a 3-minute spinal health program designed to help children feel and look their best. The program is divided into three quick sessions: The Stars (warm-up) The Flying Friends (posture pod) The Core Balance (wrap-up) Through the help of two friends, Vibes and Viggie, children can learn these daily exercises for promoting their spinal health, improving their posture, and preventing spinal subluxations.